Creating healthy habits
Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.
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Healthy lifestyle
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
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Stress in young people
Young people report higher stress levels - and for different reasons - than older Australians. Learn more here.
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Working from home and your health
Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.
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Manage your health in your 60s
If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.
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Manage your health in your 50s
Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.
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RACGP Healthy Habits
RACGP Healthy Habits is a digital health support program developed by the Royal Australian College of General Practitioners (RACGP) in partnership with the Commonwealth Department of Health and Aged Care.
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Manage your health in your 70s and older
If you are 70 or older, you should be aware of common health conditions and their signs. Learn some ways to help manage your health as you age.
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5 ways to improve your mental health
Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.
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How to power up and boost your immunity ASAP
Discover how you can help to prevent getting sick, and reduce how sick you get, with these immune-boosting lifestyle changes.
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